My Only Recipe Book

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Total Time: 5 Minutes

Ingredients:
1-1/2 cups cranberry juice cocktail, chilled
2 cups sparkling apple cider, chilled
3/4 cup citrus flavored sparkling water, chilled
4 slices lime (optional)

Instructions:

Combine liquid ingredients in a pitcher. Serve garnished with lime, if desired.

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Total Time: 5 Minutes

Ingredients:

1 cup nonfat vanilla frozen yogurt

3/4 cup lowfat milk

1/4 cup frozen orange juice concentrate

Instructions:

Combine all ingredients in a blender and process until smooth.